Fall Fitness Classes In The Meadows

Fitness Classes at The Taft House in The Meadows Castle Rock CO

The Meadows is a very “active” community. We have easy access to miles of trails for walking, running and biking. Also, we have a quick drive to either the M.A.C. (at Phillip S Miller Park) or the Castle Rock Rec Center, but what if getting a workout in got even easier and you could do it indoors closer to home? Thanks to the new Taft House, The Meadows just got a little more active.

Take advantage of several fitness classes at The Taft House happening this fall. Get in shape joining a variety of classes ranging from Yoga to Zumba. If you missed the run down in the most recent Meadows Living, here’s a bit about each class.

Weekly Yoga

Build strength, flexibility, and balance with Power Yoga fitness classes. These fast-paced, intense yoga fitness classes blends breath-linked movement to improve coordination, balance, range of motion and flexibility. It is a great workout for everyone regardless of your fitness level. Professional fitness instructor, Jasmine Rinehart, will introduce and guide you through this unique workout. It is an essential component of any cross-training fitness plan when you are striving for that “one extra degree”.

Details:

Dates:
Tuesdays:
September 5, 12, 19, 26
October 3,17, 24 (No Class Oct. 10 or Oct. 31)
November 7, 14, 28 (No Class Nov. 21)
Time: 5:30 pm-6:30 pm
Age Requirement: 16+
Cost: September $40 Resident/$45 Non-Resident
October $30 Resident/$35 Non-Resident
November $30 Resident/$35 Non-Resident
Registration Deadline: One week before the start of each month
Location: Taft House
Special Note: Must pre-register for entire month long class.Please bring your own yoga mat.

Saturday Morning Yoga

If you can’t make it the weekly yoga class above, Jasmine will teach the same class one Saturday a month.

Date: Saturdays: November 4, December 2
Time: 10:00 am-11:00 am
Age Requirement: 16+
Cost: $9 Resident/$11 Non-Resident (Per Class)
Registration Deadline: One week before the session.
Location: Taft House
Special Note: Must pre-register

Senior Yoga

Fitness instructor Jasmine Rinehart will be at the Taft House to teach a monthly yoga session catered towards people in their “second fifties”. Gentle movement and stretching through yoga poses can help increase strength and balance. These fitness classes will be held the first Wednesday of each month for this relaxing yoga session and leave feeling stress-free. Pre-registration is required.

Date: First Wednesday of each month October 4, November 1
Time: 10:00 am-11:00 pm
Cost: $10 Resident/$12 Non-Resident (Per Session)
Registration Deadline: One week before the start of each month
Age Requirement: 50+
Location: Taft House

Asanas & Alignment Workshop

Yoga is an important component to any “workout” or “fitness” program for individuals of all levels. Athletes and beginners alike benefit from improved coordination, increased range of motion and flexibility and endurance. But often times the fast pace of a “flow” class can be confusing or too advanced for beginners.

Without a foundation of the fundamental poses, students may be confused or even risk injury.

This fitness class breaks down the most common poses (ASANAS) from the ground up, in a slower-paced workshop format. Students will learn proper alignment in order to help protect the body and at the same time, learn to make adjustments or modifications in their individual body to get the most benefits. This class is perfect for beginners, advanced yogis looking to enhance their practice and anyone who desires a deeper understanding of alignment.

Details:

Date: October 14
Time: 1:00 pm-3:00 pm
Cost: $35 Resident/$40 Non-Resident
Registration Deadline: October 7
Age Requirement: 16+
Location: Taft House

ZumbaZumba Toning Class at The Taft House

Are you looking for a fun work-out that leaves you smiling as you leave class? Zumba fitness classes are for you! Zumba mixes low-intensity and high-intensity moves for an interval-style, calorie-burning fitness party. Based on Latin and World rhythms Zumba is a total workout that includes cardio, muscle conditioning, balance and flexibility. Whether you are new to Zumba or a diehard Zumba lover these fitness classes cannot be missed!

Details:

Date: Wednesdays
September 6, 13, 20, 27
October 4, 11, 18, 25
Time: 6:30 pm-7:30 pm
Age Requirement: 16+
Cost: $40 Resident/$45 Non-Resident (per month)
Registration Deadline: August 30, September 27
Location: Taft House

What are you waiting for? Get in shape this fall with the fitness classes offered here in The Meadows. Learn more and register online at meadowslink.com or call The Grange at 303-814-2358.

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About Aaron Colby

Aaron Colby is a lifestyle writer, husband, father of three sons and resident of The Meadows. Check out Aaron's profile on Google.
This entry was posted in Blog.
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