Fitness Classes In The Meadows

Fitness Classes at The Taft House in The Meadows Castle Rock CO

The Meadows is a very “active” community. We have easy access to miles of trails for walking, running and biking. Also, we have a quick drive to either the M.A.C. (at Phillip S Miller Park) or the Castle Rock Rec Center, but what if getting a workout in got even easier and you could do it indoors closer to home? Thanks to the Taft House and The Grange, The Meadows just got a little more active.

Take advantage of several fall fitness classes at The Taft House and The Grange. Get in shape joining a variety of classes.

Weekly Yoga

Build strength, flexibility, and balance with Power Yoga fitness classes. These fast-paced, intense yoga fitness classes blends breath-linked movement to improve coordination, balance, range of motion and flexibility. It is a great workout for everyone regardless of your fitness level. Professional fitness instructor, Jasmine Rinehart, will introduce and guide you through this unique workout. It is an essential component of any cross-training fitness plan when you are striving for that “one extra degree”.

Details:

Dates: Tuesdays
September 4, 11, 18, 25
October 2, 9, 16, 23, 30
Time: 5:30-6:30 p.m.
Age Requirement: 16+
Cost: September $40 Resident/ $45 Non-Resident
October $45 Resident/$50 Non-Resident
Registration Deadline: One week before the start of each month
Special Note: Must pre-register for entire month long class. Please bring your own yoga mat.

Tuesday Morning Beginner Yoga

If you’re new to yoga or interested in incorporating yoga into your fitness program, the Taft House has a program for you. This beginner class will teach you some of the most fundamental yoga poses. This class will break down each pose at a slow pace so that you can fully understand and get the most from each pose as a beginner. You’ll learn how to properly perform the pose so that you’re aligned properly and won’t get injured.

Details:

Dates: Tuesdays
September 4, 11, 18, 25
October 2, 9, 16, 23, 30
Time: 10:30 – 11:30 a.m.
Cost: September  $40 Resident/$45 Non-Resident
October $45 Resident/$50 Non-Resident
Registration Deadline: One week before the start of each month
Special Note: Must pre-register for entire month long class. Please bring your own yoga mat.

What are you waiting for? Get in shape this fall with the fitness classes offered here in The Meadows. Learn more and register online at meadowslink.com or call The Grange at 303-814-2358.

About Aaron Colby

Aaron Colby is a lifestyle writer, husband, father of three sons and resident of The Meadows. Check out Aaron's profile on Google.
This entry was posted in Blog.
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