Start National Heart Month Right With These Activities In The Meadows
It’s National Heart Month and another reminder to focus on health and put more effort into getting in shape. Living in The Meadows at Castle Rock, you have plenty of ways to get motivated and stay in shape. With one drive around Meadows Boulevard, chances are you’ll see several neighbors out running or walking. It truly does motivate you to get off the couch and get outside. Here are several ways to get heart-healthy while living here in The Meadows.
Take on a Trail
Everyone knows that one of the keys to good health is getting plenty of exercise, especially cardio workouts. Anywhere you go, you have easy access to one of the many trails that run through the neighborhood. It could be the Plum Creek Trail, the trails through Native Legend Open Space, the miles of trails you can find at Ridgeline Open Space, or Philip S. Miller Park. You have miles of walking, running, and biking options, from smooth concrete paths to single-track dirt paths.
Swim Some Laps
Need a full-body workout? There’s nothing better than swimming. It’s February, so you’ll have to wait a few months before jumping into The Grange Lap Pool. Don’t worry! The Castle Rock Rec Center and The Miller Activity Complex (MAC) have you covered with lap pools available.
Need a Gym Fix? You’ve Got Options
If you’re someone who gets motivated from hitting up a gym. Castle Rock has plenty of options for you to choose from. From our Rec Center and MAC to mainstream facilities and personal training options. This Town loves to work out. You can even stop in at the outdoor workout areas at Philip S. Miller Park and Butterfield Park here in The Meadows.
Regardless of your health, you can’t go wrong with some exercise—I’ve learned this firsthand. We have plenty of options here in Castle Rock and The Meadows.